並前往https://sleepysciencetaiwan.medium.com/%E7%95%99%E5%AD%B8%E7%94%B3%E8%AB%8B-%E6%88%91%E5%A6%82%E4%BD%95%E5%A4%A7%E5%AD%B8%E6%87%89%E5%B1%86%E8%80%83%E4%B8%8A%E7%BE%8E%E5%9C%8B%E7%86%B1%E9%96%80%E5%BF%83%E7%90%86%E5%AD%B8%E5%8D%9A%E7%8F%AD%E9%82%84%E6%8B%BF%E5%88%B0%E5%85%A8%E9%A1%8D%E7%8D%8E%E5%AD%B8%E9%87%91-3e6df0c4997d